日別: 2019年8月13日

RMMindfulSwim

#RubyMoonMindfulSwim

To celebrate the crescent moon on August 7th (the same moon that is featured in our logo), we decided to gather a few enthusiastic swimmers for our first ever #RubyMoonMindfulSwim – a mindfulness session followed by a swim in the ocean. Our meeting point, the Brighton bandstand, was taken over by some salsa dancers and so we moved further down the beach to a quieter spot to begin our conscious breathing experience led by Dawn Wilson. Dawn is a hypnotherapist and healthy food chef who has studies a range of holistic practices and cognitive therapies. More recently she has focussed on breathing techniques to unleash the power of the conscious […]

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