月別: 2020年4月

You Are What You Eat

In the last article, we explained the benefits Ayurveda can have on your mind and body. We also included some rituals/routines to incorporate into your everyday life for you to improve your health whilst staying at home. This time, we decided to give you some tips to improve the health of your immune system using Ayurvedic practices. But first, I’ll start explaining, from a scientific perspective, the importance of the immune system to reach optimal health.   Dr Shiva Dr Shiva Ayyadurai is the inventor of email, scientist and entrepreneur who holds four degrees from MIT and a PhD in Biological Engineering. He uploaded on his website a video explaining […]

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Holistic Self-Care

Nowadays holistic medicine is becoming ever more popular. Western cultures have realized that Chinese medicine, Ayurveda, Naturopathy, Homeopathy are natural ways of taking care of the body and mind without the need of consuming chemically induced medication to feel better. Finding it appealing, especially during these times, I decided to try it out and bought The Ayurvedic Self-Care Handbook by Sarah Kucera. This manual not only explains what Ayurveda is but also points out holistic healing rituals for every day and season. We believe that during this difficult period, everyone needs some stability to make isolation less monotonous. Thus, the aim of this blog post is not to convert someone to […]

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IWD Dinner- A Personal Reflection

Eye opening. Magical. Inspiring. Reflective. Meaningful. These are just a few adjectives to describe the dinner celebrating International Women’s Day on the 12th of March 2020. Almost a month has passed since that evening, but I still remember those four hours as if it was yesterday. Such a memorable night! Firstly, the food was incredible, provided by Space&Thyme- I never thought vegan food could taste so delicious. Not being a meat-eater, I always preferred to cook at home rather than go to restaurants as I would be disappointed by the quality or quantity of the food. But I have to applaud The Mesmerist/Space&Thyme for changing my perspective on this. The […]

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The Super Pink Moon: A New Beginning 🌕🌷

Tonight, Tuesday 7th April, wherever you are, look out of your window, balcony or garden. Tonight something beautiful happens in the sky. Not only will it be a full moon, but a supermoon/ super pink moon. On this night, the moon will be bigger and shine brighter than usual as it’ll be closest to our home planet. What is a Supermoon? A supermoon is a full moon that looks bigger than usual. This is because the moon will be closer to earth than the average earth-moon distance. Astronomers call it Perigean Full Moon as Perigee is the point in the orbit where the moon is closest to earth. During a […]

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Inspiring & Impactful: Majeeda Bibi

Majeeda Bibi is a mother and an entrepenuer from Pakistan- here is her touching story. Years ago, Majeeda and her family were on the brink of desperation as they were left with only 60 rupees (around 0.65 GBP). Her husband’s wages were not enough for them to survive; they had no food and many days they would only live off water. Thankfully, with a microloan, supplied by Lendwithcare.org, Majeeda managed to turn her and her family’s life around by starting a decoration making business. Today, Majeeda not only is seen as a hero by her family, but she’s also become a very important part of her community as she employs […]

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5 Easy Activities to Do at Home

It’s very difficult to maintain a routine right now, especially when forced to stay at home. So here’s a list of some activities to do at home and their benefits. These include yoga, meditation, reading, exercising and cooking. Hopefully, this blog post will inspire you to try something new and make your day a little less boring! 1. Yoga Yoga is a physical, mental and spiritual practice that enables you to powerfully connect with your body and mind. When doing it, try to eliminate all thoughts and focus entirely on each movement, step by step. The Benefits of Practising Yoga There are many benefits when practising yoga. If you’re a […]

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