カテゴリー: Fitness

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Fit For Our Future?

New Year Resolutions It’s 10 days in,  the holidays are over and the much awaited festive season has come and gone in a blink of an eye. It’s back to work, but it’s not all bad! A new year has begun, with new resolutions and goals for short-term or long-term achievements and fulfilling aspirations. What did you choose? To start a new hobby, get a new job or pursue a healthier lifestyle? The most popular new year resolutions involve some sort of well-being goal: lose weight, exercise and/or eat healthier.  This is because after days on end of constant drinking, eating and sleeping people tend to realize that it’s time […]

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