Tag: mind

You Are What You Eat

In the last article, we explained the benefits Ayurveda can have on your mind and body. We also included some rituals/routines to incorporate into your everyday life for you to improve your health whilst staying at home. This time, we decided to give you some tips to improve the health of your immune system using […]

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Holistic Self-Care

Nowadays holistic medicine is becoming ever more popular. Western cultures have realized that Chinese medicine, Ayurveda, Naturopathy, Homeopathy are natural ways of taking care of the body and mind without the need of consuming chemically induced medication to feel better. Finding it appealing, especially during these times, I decided to try it out and bought […]

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The Super Pink Moon: A New Beginning 🌕🌷

Tonight, Tuesday 7th April, wherever you are, look out of your window, balcony or garden. Tonight something beautiful happens in the sky. Not only will it be a full moon, but a supermoon/ super pink moon. On this night, the moon will be bigger and shine brighter than usual as it’ll be closest to our […]

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5 Easy Activities to Do at Home

It’s very difficult to maintain a routine right now, especially when forced to stay at home. So here’s a list of some activities to do at home and their benefits. These include yoga, meditation, reading, exercising and cooking. Hopefully, this blog post will inspire you to try something new and make your day a little […]

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A Message for You

Hello Hello. How are you? Considering the situation, take some time to ask yourself how you really are. We decided to focus this week’s blog post on you, and radiating some positive thoughts during this difficult time. Stopping Normality We are living in such a surreal moment in time as everything around us is closing; […]

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